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Excercise Classes

Discussion in 'Slimming World' started by lindshster, 18 February 2011 Social URL.

  1. lindshster

    lindshster Full Member

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    Start Weight:
    18st0.5lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0lb(5.54%)
    Diet:
    Slimming World
    Hi Everyone,
    I have recently joined a Women's 30 Minute Workout gym. I am not sure if they are a common thing, but essentially they are 'gyms' that operate on a circuits system and there are a variety of machines (they use hydraulics) that you use for 30 seconds then jog/step for 30 seconds, doing 3 circuits in total.
    They claim to yeild big inch losses, and I am going 3-4 times a week and have been for the last 2 weeks. Does anyone have any experience of these? Do they work?
    Thanks
     
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  3. Amy2249

    Amy2249 Silver Member

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    Start Weight:
    14st1lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.15%)
    Diet:
    Cambridge
    Hi lindshster, I was signed up for this a long time ago and only stuck it out for about 6 months. It was called 'Curves' back then. Only reason why I didn't stick at it is because I get bored very easily and it is quite low to medium intense and I find higher intensity work out much more statisfying.

    One of the great things about it was that I always had 30 mins to spare and it did keep me on track to do 30 mins of exercise a day.

    Have you tried it out yet?

    x
     
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