Hi all. I'm starting s&s 4 a day in 2 weeks(after mates 30th birthday). I also play contact sports and I'm wondering if I keep playing while in ketosis am I going to ruin myself/feint?
When on Caimbridge I was told carry on as normal for you. Don't start any knew exercise routines in the first 2 weeks. So I think if you've already been doing it you should be ok. But more experienced peeps will be along with far wiser words then me
When on Caimbridge I was told carry on as normal for you. Don't start any knew exercise routines in the first 2 weeks. So I think if you've already been doing it you should be ok. But more experienced peeps will be along with far wiser words then me