Excercise on s&s.

[Newclaire2013]

Hi all. I'm starting s&s 4 a day in 2 weeks(after mates 30th birthday). I also play contact sports and I'm wondering if I keep playing while in ketosis am I going to ruin myself/feint?

 

[babycake]

When on Caimbridge I was told carry on as normal for you. Don't start any knew exercise routines in the first 2 weeks. So I think if you've already been doing it you should be ok. But more experienced peeps will be along with far wiser words then me

Good luck
Xcx

 

[weasey]

When on Caimbridge I was told carry on as normal for you. Don't start any knew exercise routines in the first 2 weeks. So I think if you've already been doing it you should be ok. But more experienced peeps will be along with far wiser words then me

Good luck
Xcx

Sounds like good advice! I would also suggest that you plan to have a bar straight afterwards.