excercise

[lyn14]

is anyone else excercising while on TS i have started going to the gym for 45-60 mins 2-3 times a week but wondering if it is safe to do this when on low calories.

Should i maybe have a shake before i go ?

 

[carly taylor]

I go for a hour or more at least 4-5 time a week, mainly because it stops me sitting in front of the telly and thinking about food. I burn at least 400 calories a time, and I feel fine. On days I'm hungry I'll have a couple of boiled eggs x

 

[lyn14]

thanks i have been tonight and done an hour, it takes your mind off it doesnt it, how long have u been doing the diet

 

[carly taylor]

It will be four weeks tomorrow !

 

[lyn14]

well done, how has your weight loss been