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Excersize on a VLCD? Good or bad

Deb G

Silver Member
Walking will be fine. Avoid anything more strenuous, or anything involving lifting weights. If you find you're getting lightheaded or weak on your walks, then slow down or reduce the distance. BUt if you feel fine, then enjoy! A great way to lose weight and get fit.
Brilliant thanks! Your Avator just reminded me I do more than walking as I ride horses for the local horse dealer - how strenuous is an hours schooling and a few stables mucked out?
Before LL I didn't do anything.... about 2 months ago I started going to the gym and am now doing weight training in addition to some short bursts of cardio... I go three times a week and each session is around an hour... I think as long as you drink alot of water, and 'know your body' in the sense that, if u feel lightheaded, you stop! Then you'll be fine. Good luck :)


Full Member
I agree with Lighterlifeclaire as long as you listen to your body and drink a lot of water you should be fine.

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