Hello all Been doing the Exante diet for nearly a week now but I need to know.
Is it a good Idea to start Cardio workouts i.e. a 2 mile jog every 3 days,
What I need to know is, Is it a good Idea to do this could my body handle this with the energy levels at the moment.
Would be really great to hear from some Exante people who are starting to work out.
Thanks
Is it a good Idea to start Cardio workouts i.e. a 2 mile jog every 3 days,
What I need to know is, Is it a good Idea to do this could my body handle this with the energy levels at the moment.
Would be really great to hear from some Exante people who are starting to work out.
Thanks