I am soooo fed up of making excuses not to eat!!!! I started on a ridiculous week, I had a wedding with pre wedding dinner invites and a birthday party. and the week after my parents came round for the weekend and I had a tea party invite that weekend, this is third week and i've got another wedding and goign out to a comedy club tonight, next weekend another wedding (I'm asian - we get alot of wedding invites) and the week after my cousin is coming to syat for 4 weeks!! I contemplated starting after all of these shenanigans were finished but I felt sooooo poo about my weight that I got to a point where I was like I need to do something now!!! I'm not waiting! IT's only been shy of three weeks and I can really feel it in my clothes. my second week weigh in I'd lost 13lbs in total.
I've madwe excuses like - I might have IBS so doctor has asked me to cut everything out to check and I've been really poorly so need to make sure I don't eat stuff that may make it worse
I am lactose intolerant (mildly) so use that excuse alot, Apart from that I really struggle and I keep gettting 'forced' to eat, I don't wany any of my inlaws to know what Im doing!! Ohh god I can imagne the reaction, so at these weddings where they are usually there I have no choice but to eat, I'll just pick at food and make it look live ive eaten when ive not and eat really slowly, I'll try go for the high protein stuff so last night I just had a few chicken pieced from the curry and naan! What can you do? refuse? Its just to embarrasing and then just get bback on track. I have tried really really ahrd to make up loads of excuses not to eat so love the suggestiosn above!
Just dont be so harsh on ure self and get back on track the very next day!!!