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Exercies on Cruise Phase


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
all exercise helps. you might get a water gain day after when muscles repair themselves but that will soon go and more. Go for it!


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Have you started the diet? If not, he doesn't recommend anything too strenuous in attack, but thereafter no worries.

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