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exercise advice ...


Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
Hello! I'm on SS and go to the gym nearly everyday, as long as you aren't pushing yourself too hard it shouldn't be a problem. I've lost 21lbs in 4 weeks and I feel better for the exercise, although I don't think it has made a huge amount of difference to the losses, its just improved my fitness.

If you want to do a full on workout then you need to consider moving up the programmes. I am shortly starting training for the Great South Run & my CDC will not let me go on anything less than step 3 (1000 cals) when I start the training as your body needs the energy to burn.


Full Member
G: 12st5lb
Thank you - i only lost 2lbs last week which was pretty gutting as I have stuck to it %100 so I was hoping the exercise might help :)


Is a loser :)
S: 24st2lb C: 20st8lb G: 14st0lb Loss: 3st8lb(14.79%)
When I did this before I used the Wii fit and I really do think it helped me, but you do have to be careful they do say not to overdo any exercise but a little may not hurt - just be careful.

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