• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

exercise advice ...


Feeling Motivated
Hello! I'm on SS and go to the gym nearly everyday, as long as you aren't pushing yourself too hard it shouldn't be a problem. I've lost 21lbs in 4 weeks and I feel better for the exercise, although I don't think it has made a huge amount of difference to the losses, its just improved my fitness.

If you want to do a full on workout then you need to consider moving up the programmes. I am shortly starting training for the Great South Run & my CDC will not let me go on anything less than step 3 (1000 cals) when I start the training as your body needs the energy to burn.
When I did this before I used the Wii fit and I really do think it helped me, but you do have to be careful they do say not to overdo any exercise but a little may not hurt - just be careful.

Similar threads