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exercise advice ...

Discussion in 'Cambridge Weight Plan' started by LeylaIrem, 19 July 2011 Social URL.

  1. LeylaIrem

    LeylaIrem Full Member

    Posts:
    123
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    Goal Weight:
    12st5lb
    Diet:
    Exante
    Im on Step one (ss) will exercise help my losses or hinder them? :confused:
     
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  3. lauren-1986

    lauren-1986 Feeling Motivated

    Posts:
    527
    Likes Received:
    4
    Start Weight:
    13st2lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.43%)
    Diet:
    Cambridge Diet
    Hello! I'm on SS and go to the gym nearly everyday, as long as you aren't pushing yourself too hard it shouldn't be a problem. I've lost 21lbs in 4 weeks and I feel better for the exercise, although I don't think it has made a huge amount of difference to the losses, its just improved my fitness.

    If you want to do a full on workout then you need to consider moving up the programmes. I am shortly starting training for the Great South Run & my CDC will not let me go on anything less than step 3 (1000 cals) when I start the training as your body needs the energy to burn.
     
  4. LeylaIrem

    LeylaIrem Full Member

    Posts:
    123
    Likes Received:
    0
    Goal Weight:
    12st5lb
    Diet:
    Exante
    Thank you - i only lost 2lbs last week which was pretty gutting as I have stuck to it %100 so I was hoping the exercise might help :)
     
  5. loulouless

    loulouless Is a loser :)

    Posts:
    936
    Likes Received:
    18
    Start Weight:
    24st2lb
    Current Weight:
    20st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st8lb(14.79%)
    Diet:
    Cambridge
    When I did this before I used the Wii fit and I really do think it helped me, but you do have to be careful they do say not to overdo any exercise but a little may not hurt - just be careful.
     
  6. LeylaIrem

    LeylaIrem Full Member

    Posts:
    123
    Likes Received:
    0
    Goal Weight:
    12st5lb
    Diet:
    Exante
    I would love to use the wii fit just cant afford one atm! but i do the Rebecca Wheatley DVD. Thanks for the advice!!
     
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