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Exercise and Sole Source

Discussion in 'Cambridge Diet 100% Posts!' started by dietingguy, 12 June 2011 Social URL.

  1. dietingguy

    dietingguy Full Member

    Posts:
    101
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    0
    Start Weight:
    20st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    15st0lb
    Lost(%):
    3st0lb(15%)
    Diet:
    Cambridge
    Does any do much exercise while on Sole Source? Any tips?

    Many thanks!
     
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  3. timsmom

    timsmom Full Member

    Posts:
    149
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st13lb(5.37%)
    Diet:
    Cambridge
    I do a bit but you need to keep really well hydrated or you end feeling faint. I walk, run and swim and if I can't get out of the house cos of the children and OH working, I do steps and skipping in the garden, neighbours must think I'm out of my tree. Have ordered Davina' exercise DVD so I can exercise at home without humiliating myself to the neighbourhood. I always used to do a lot of sport and have quite good muscle tone under the flab but am so worried about loose skin. Like to do a bit of cardio every day, helps burn the fat too!! My friends son is a personal trainer and he is giving me different toning exercises to do each fortnght so will keep up with those too.
     
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