bambam101
Member
Hi everyone!
I am celebrating my first ever half a stone weight loss this week
I was just wondering if anyone had noticed how big an impact exercise has on weight losses?
In Week 3 I did NO exercise what so ever and stuck to the plan 100% and only lost half a pound. On Week 4 I started going to the gym etc and lost 2 and a half pounds!
What exercises do you find to be the most beneficial when it comes to weight loss?
I used to love dancing but now I have a dodgy knee (from dancing for 18 years!) I can't really do it anymore.
I've taken up aqua aerobics at my gym and I love it. It doesn't hurt your joints and for being low impact...its still an amazing workout!
Bam
xxx
I am celebrating my first ever half a stone weight loss this week
I was just wondering if anyone had noticed how big an impact exercise has on weight losses?
In Week 3 I did NO exercise what so ever and stuck to the plan 100% and only lost half a pound. On Week 4 I started going to the gym etc and lost 2 and a half pounds!
What exercises do you find to be the most beneficial when it comes to weight loss?
I used to love dancing but now I have a dodgy knee (from dancing for 18 years!) I can't really do it anymore.
I've taken up aqua aerobics at my gym and I love it. It doesn't hurt your joints and for being low impact...its still an amazing workout!
Bam
xxx