anna_vixen
Gold Member
Hey!
I have started the couch to 5k programme on Sunday.
I need to leave a day of rest in between each workout.
So I thought Sunday, Tuesday and Thursday. However, I get weighed in on a Thursday at half 5 and group finishes about half 7.
Will exercising just before weigh in on a Thursday ruin my weight loss on the scales because of water retention? Or will it not make a difference. I thought about doing it on a friday but I work all day and then have a music lesson so I'm absolutely shattered.
So, is Thursday a good day to exercise as I get weighed in? I would be exercising in the afternoon time and then having a shower etc. Then be going to get weighed.
Thanks xx
I have started the couch to 5k programme on Sunday.
I need to leave a day of rest in between each workout.
So I thought Sunday, Tuesday and Thursday. However, I get weighed in on a Thursday at half 5 and group finishes about half 7.
Will exercising just before weigh in on a Thursday ruin my weight loss on the scales because of water retention? Or will it not make a difference. I thought about doing it on a friday but I work all day and then have a music lesson so I'm absolutely shattered.
So, is Thursday a good day to exercise as I get weighed in? I would be exercising in the afternoon time and then having a shower etc. Then be going to get weighed.
Thanks xx