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Exercise & Atkins

Discussion in 'Atkins Diet' started by Beth3107, 26 January 2011 Social URL.

  1. Beth3107

    Beth3107 Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st7lb(3.13%)
    Diet:
    Atkins/low carb
    Does anyone do regular workouts on Atkins?

    The reason I ask is I go to the gym on a twice a week and went yesterday for the first time since starting Atkins.

    It felt alot harder than usual, and walking home I had jelly legs!
    Usually when I leave the gym I feel refreshed and energised but I felt exhausted like I'd just carried a piano up some stairs and was almost sick.
    I've also just purchased a multi-weight gym and cross trainer for home so I can work out every day.

    Do u think it is because I am getting used to eating this way or is Atkins and hard exercise not a great mix?
     
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  3. Marysu

    Marysu Silver Member

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    Start Weight:
    14st5.5lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st2.5lb(1.24%)
    You just need to take it handy for a week or so to let your body adjust hun.
     
  4. Jim

    Jim Big Boy

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    There is an exercise thread Beth.
     
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