kerryathome
Silver Member
Has any one done exercise immediately before weigh in? did it affect the scales at all?
I've just joined a running club and they do a run before my SW class on a sat morning, I'm at the top of my target range so really need a loss this week, which is on the cards as I've followed the plan properly and don't want to jeopardise that by going for a run before if thats going to tip the scales as it were
thanks xx
I've just joined a running club and they do a run before my SW class on a sat morning, I'm at the top of my target range so really need a loss this week, which is on the cards as I've followed the plan properly and don't want to jeopardise that by going for a run before if thats going to tip the scales as it were
thanks xx