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exercise bike - question on workout

Hi Tracey - the best way to burn fat is by alternating your heart rate - high/low etc. while staying in your target heart rate zone - so not getting too out of breath.

General rule is that you should still be able to speak but not sing!

On a bike - and it really helps toning your bum and thighs - if you do "in the saddle/out the saddle" with a higher resistance - like you are going up hills.

I do this on my real bike - tend to do 12 pedals in the saddle and 12 out and just alternate like that - being out the saddle tends to increase your heart rate also.

Hope this helps and that you are still enjoying your exercise. xx


Still fighting
Thanks hun that makes sense never thought of doing in/out saddle good idea :D

Yeah I'm still enjoying the bike actual feel great afterwards kind of a buzz! I do have a programme on the bike for fat burning must dig out the manual and maybe give that a try also x

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