• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

exercise bike - question on workout

G: 9st7lb
Hi Tracey - the best way to burn fat is by alternating your heart rate - high/low etc. while staying in your target heart rate zone - so not getting too out of breath.

General rule is that you should still be able to speak but not sing!

On a bike - and it really helps toning your bum and thighs - if you do "in the saddle/out the saddle" with a higher resistance - like you are going up hills.

I do this on my real bike - tend to do 12 pedals in the saddle and 12 out and just alternate like that - being out the saddle tends to increase your heart rate also.

Hope this helps and that you are still enjoying your exercise. xx


Still fighting
S: 14st8.5lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 0st5.5lb(2.69%)
Thanks hun that makes sense never thought of doing in/out saddle good idea :D

Yeah I'm still enjoying the bike actual feel great afterwards kind of a buzz! I do have a programme on the bike for fat burning must dig out the manual and maybe give that a try also x

Similar threads