Exercise Bike

Discussion in 'Fitness Health and Exercise' started by lyndzi76, 8 April 2014 Social URL.

  1. lyndzi76

    lyndzi76 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st2lb(0.95%)
    Diet:
    Calorie Counting
    Can anybody suggest what I should be doing on my exercise bike. I'm doing between 3-5 miles everyday but doesn't seem to be doing anything for my weight loss.

    What should I be doing?

    Thanks in advance
     
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  3. hayrae

    hayrae Full Member

    Start Weight:
    18st4lb
    Current Weight:
    9st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    8st8lb(46.88%)
    Diet:
    None- It's a life style change ;)
    What kind of speed/time are you doing?
     
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