Exercise Bike

Discussion in 'Fitness Health and Exercise' started by lyndzi76, 8 April 2014.

  1. lyndzi76

    lyndzi76 Well-Known Member

    Can anybody suggest what I should be doing on my exercise bike. I'm doing between 3-5 miles everyday but doesn't seem to be doing anything for my weight loss.

    What should I be doing?

    Thanks in advance
  2. hayrae

    hayrae Well-Known Member

    What kind of speed/time are you doing?

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