I've been going to exercise classes 3 times a week recently and to keep myself motivated bought a heart rate monitor that tells you calories and fat burnt.
Some classes my heart rate is lower but while I burn less calories I burn more fat.
High intensity ones burn more calories but much less fat.
I'd like to help towards my loosing but not sure which is better!
Some classes my heart rate is lower but while I burn less calories I burn more fat.
High intensity ones burn more calories but much less fat.
I'd like to help towards my loosing but not sure which is better!