Chitty
Full Member
Hi
OK, I know excercise is good for you. And you shouldn't add any into your daily life for the first 2 weeks of weight loss....
But after that if I introduce exercise, like walking on tread mills, cross trainer etc, increasing over say 4/5 weeks up to 1hrs a day 5 days a week, will this make my weight loss faster, slower or stay the same.
I want to get the max out or the diet and I've got to a point were I am going to stick to it, and want to do all I can to up the anti on the weight loss and do nothing to hinder it and all to help.
I plan to take up dance classes to help keep the weight off, but such is my self image at the moment I would dare start that up, until I am bmi 27 or less....
Any thoughts?
OK, I know excercise is good for you. And you shouldn't add any into your daily life for the first 2 weeks of weight loss....
But after that if I introduce exercise, like walking on tread mills, cross trainer etc, increasing over say 4/5 weeks up to 1hrs a day 5 days a week, will this make my weight loss faster, slower or stay the same.
I want to get the max out or the diet and I've got to a point were I am going to stick to it, and want to do all I can to up the anti on the weight loss and do nothing to hinder it and all to help.
I plan to take up dance classes to help keep the weight off, but such is my self image at the moment I would dare start that up, until I am bmi 27 or less....
Any thoughts?