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Exercise Daily Check-in!

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
I've got a thread for 100% food log check in and now I want to make sure i do a minimum of 10 minutes exercise a day so I'm creating this for everyone...


When you've done 10 minutes of exercise (this is planned exercise, not walking to the shops or around time but going on the bike, walking for exercise and such)

Today I did 10 minutes of the exercise bike, the seat is very painful so it's all I can manage, I'll be doing some more somehow, properly a walk or some EA Active but already my body is shutting down. It's been so exhausted today >.<
 
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wobbly tum!

Full Member
S: 12st11lb C: 11st13.5lb G: 10st0lb BMI: 27.9 Loss: 0st11.5lb(6.42%)
I decided that today was the day to start my summer jogging :) I jog/walk the Race For Life each year and always start my training when the evenings get lighter and I can go out after the kids are in bed.
I jogged 2.2 miles in 26 mins earlier and am mega proud of myself for doing it :)
 

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
I managed the 10 minutes but nothing more yesterday, I felt so bad i even went to bed very early, woken up just before 8 with no pains so maybe it was a 1 day body cold haha. Hopefully I'll burn off what I went over yesterday in cals also.
 

CherrySummer

Silver Member
S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
I try to do between 20-40 mintures on my exercise bike everynight but my knees are hurting today so i may just do 10 minuutes see how i go :)
 

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
20 minutes yesterday of bike
 

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
210minutes of walking!
 

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
14 minutes of EA Active 2, Core work out... bloody killed me lol.
 

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
2 hours walking yesterday at work.
 

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
19 minutes of ea active 2 today,
 

PandaNate

Silver Member
S: 16st12.5lb C: 16st8lb G: 10st0lb BMI: 37.4 Loss: 0st4.5lb(1.9%)
I've worked out everyday this week including today... :)
 

CherrySummer

Silver Member
S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
Well done :)
 

MinnieMel

Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
Super job! I'm very impressed.
 




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