Hi everyone, hope you are all well on this sunshiney day!
I've just joined the gym (last Friday to be exact) at my work, and I was just wondering, how much exercise is "enough" in a week?
This week, I went on Tuesday and yesterday, and was going to go tonight but I'm just sooo tired I'm giving it a miss, and will go tomorrow night instead. Then I won't be doing any until next Tues, Wed, Thurs and Fri. Is that enough, or too much?
I'm aiming for 3-4 days each week (for around 30 mins to an hour) and then when I feel fitter, increasing it to 5 days a week.
I don't want to over tire myself, hence taking tonight off - but I want to do enough for it to show results!!
I've just joined the gym (last Friday to be exact) at my work, and I was just wondering, how much exercise is "enough" in a week?
This week, I went on Tuesday and yesterday, and was going to go tonight but I'm just sooo tired I'm giving it a miss, and will go tomorrow night instead. Then I won't be doing any until next Tues, Wed, Thurs and Fri. Is that enough, or too much?
I'm aiming for 3-4 days each week (for around 30 mins to an hour) and then when I feel fitter, increasing it to 5 days a week.
I don't want to over tire myself, hence taking tonight off - but I want to do enough for it to show results!!