Lil_Mrs_Sunshine
Spring Challenge!
If you dont find time to fit in a half an hour walk into your daily tasks what do you do instead?
Is 30 minutes stepping equivalent? I think there are some days that I might find it difficult to complete a 30 minute walk after/before working hours. Are other forms of exercise allowed?
Please bear with me, my book has been despatched this morning - I hope to receive it in the next couple of days =)
Is 30 minutes stepping equivalent? I think there are some days that I might find it difficult to complete a 30 minute walk after/before working hours. Are other forms of exercise allowed?
Please bear with me, my book has been despatched this morning - I hope to receive it in the next couple of days =)