A lot of people are finding financial problems are on the rise at the moment, and so like myself, can't afford gym membership.
Do people have ideas for exercise plans which don't involve the gym?
I got a Wii-Fit for christmas, so that's one idea, but obviously can't apply to everyone.
I walk to and from work (about 10km a day) so that's a plus. (But the weather sucks right now.)
There are 6 flights of stairs in my building to get to my apartment, and no lift. But I was doing that climb every day regardless of the diet. Maybe take the stairs more often? Or taking the stairs at work?
Do non-gym people have any other suggestions?:sigh:
Do people have ideas for exercise plans which don't involve the gym?
I got a Wii-Fit for christmas, so that's one idea, but obviously can't apply to everyone.
I walk to and from work (about 10km a day) so that's a plus. (But the weather sucks right now.)
There are 6 flights of stairs in my building to get to my apartment, and no lift. But I was doing that climb every day regardless of the diet. Maybe take the stairs more often? Or taking the stairs at work?
Do non-gym people have any other suggestions?:sigh: