pinkiepie
Full Member
Having been on LT previously i'm well aware of how much easier the diet is once you are in ketosis, i'm currently on day 3 and finding it much harder mentally this time. Last time i was on LT i had a full time job and found it very easy to keep occupied until i was in ketosis & therefore didnt want to eat. This time, having been made redundant, i'm at home all day making it much harder these 1st few days. I'm wondering if doing some exercise might get me into ketosis quicker as i would be using up my glycogen stores quicker? I'm aware that you should take it easy for the 1st week or so but it's pretty much mental torcher at the moment. Anyone else do exercise in the 1st week, if so how did you feel? Or any tips on keeping my mind occupied would be much appreciated. Sorry for ramble xx