milkshakejunkie
Full Member
Hey me again!! just wondering anyone exercising on the lipotrim and xante diet? its just i was told not to exercise because being on a low calories can slow your metbolism down resulting in slow weight loss but the xante website encourages at least 20 mins exercise a day for better results co confuse i do want to exercise but just worried it might slow the weight loss down any one got advice or is exercising? thanks xxxx