exercise on SS

[kerryberry]

i am on day 13 and i have bought a stepper my CDC said no exercise for the first few weeks. but i am taking it easy as she said not to do any exercise i couldn't talk while doing.

has anyone had any probs

 

[Witchy]

Nope ive got a gazelle so its a skier to a stepper same idea, I find it fun and not had any problems, but I dont do too much just in case, good luck.

 

[Lin18]

I think you should just take it easy, you are on a vlcd, gentle toning and walking is my limit, Lots of exercise may effect your losses be careful.

 

[kerryberry]

thank you guys i am only taking it easy i just feel like i should be doing something

 

[Milsey-Girl]

I know what you mean kerryberry, I've always really enjoyed exercise and am really missing it:sigh: To kind of compensate, I've been on the wii fit a bit but nothing too strenuous. I can't wait to go back to the gym