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exercise on SS

Discussion in 'Cambridge Diet 100% Posts!' started by kerryberry, 8 June 2009 Social URL.

  1. kerryberry

    kerryberry Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    VLCD
    i am on day 13 and i have bought a stepper my CDC said no exercise for the first few weeks. but i am taking it easy as she said not to do any exercise i couldn't talk while doing.

    has anyone had any probs
     
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  3. Witchy

    Witchy ButtERfly

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    Diet:
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    Nope ive got a gazelle so its a skier to a stepper same idea, I find it fun and not had any problems, but I dont do too much just in case, good luck.
     
  4. Lin18

    Lin18 Silver Member

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    I think you should just take it easy, you are on a vlcd, gentle toning and walking is my limit, Lots of exercise may effect your losses be careful.
     
  5. kerryberry

    kerryberry Silver Member

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    Diet:
    VLCD
    thank you guys i am only taking it easy i just feel like i should be doing something
     
  6. Milsey-Girl

    Milsey-Girl Full Member

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    Lost(%):
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    Diet:
    Cambridge Diet
    I know what you mean kerryberry, I've always really enjoyed exercise and am really missing it:sigh: To kind of compensate, I've been on the wii fit a bit but nothing too strenuous. I can't wait to go back to the gym:)
     
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