Lindam
Silver Member
According to the point calculation I should be eating 18 points a day - however I do a lot of exercise.....
for example 16 mile hilly bike ride yesterday and a 7 mile run today.
What I have been doing is having 20 points on day when I exercise, not sure if this is the right thing to do or not. My concern is making sure I am eating enough for the amount of exercise
Who else eats their exercise points?
for example 16 mile hilly bike ride yesterday and a 7 mile run today.
What I have been doing is having 20 points on day when I exercise, not sure if this is the right thing to do or not. My concern is making sure I am eating enough for the amount of exercise
Who else eats their exercise points?