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Exercise ProPoints

Discussion in 'Weight Watchers - ProPoints Queries' started by NeedsMotivation, 10 March 2011 Social URL.

  1. NeedsMotivation

    NeedsMotivation Full Member

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    Start Weight:
    16st12lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st1lb(24.15%)
    Diet:
    Weight watchers ProPoints
    I have read quite a few people on here saying that 1pp = 40 calories, does this work the same way if exercising? So if my pedometer said i had burnt off 160 calories would this be 4pp? any help plz
     
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  3. waterford

    waterford Full Member

    Posts:
    148
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    Start Weight:
    14st7lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    dukan
    I am no expert, but that doesnt sound correct.

    I know if I do a 30 minute gym session I can work off about 500 calories, and I think that 30 minute session equates to 3pp.
     
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