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Exercise ProPoints

waterford

Full Member
S: 14st7lb C: 14st7lb G: 11st1lb BMI: 36 Loss: 0st0lb(0%)
#2
I am no expert, but that doesnt sound correct.

I know if I do a 30 minute gym session I can work off about 500 calories, and I think that 30 minute session equates to 3pp.
 


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