Hi everyone, I've just finished five days of attack and lost 7lbs which I'm thrilled with. However prior to starting this diet I really enjoyed jogging and exercise classes (the reason I am overweight is that after a jog or class I'd congratulate myself with pizza, wine and galaxy bars!) I really want to resume my exercise routine and will do so on top of the daily walking. Has anyone else done this? Is it advisable? Also will I need to drink alot more water? Any advice will be greatly received.