RachelM
Full Member
Hi all, just after a bit of exercise advice!
I'm currently 11st 4.5lbs and at the moment i'm in my third week of my new healthy regime, I'm allowing myself an intake of 1200 calories a day and have started to go the gym, my workout looks like this
1. 10 minute warm up on the exercise bike
2. 20 minutes on the treadmill at 5.5km 0 incline increasing to 6km at 3 incline.
3. 10 minutes on the rowing machine
4. 20 minutes on the cross trainer
5. 10 minute cool down on the exercise bike.
Is this enough to burn fat? If not any ideas/tips on how I can improve my workout to make it more fat burning?
I am currently doing this 3/4 times each week and using a yoga dvd for toning. I am aiming to include an exercise class once a week as part of my routine also but not sure what kind would be most beneficial?
I need to lose just over 2st so I'm more interested in burning fat at the moment, any help would be greatly appreciated!
thanks! rach x
I'm currently 11st 4.5lbs and at the moment i'm in my third week of my new healthy regime, I'm allowing myself an intake of 1200 calories a day and have started to go the gym, my workout looks like this
1. 10 minute warm up on the exercise bike
2. 20 minutes on the treadmill at 5.5km 0 incline increasing to 6km at 3 incline.
3. 10 minutes on the rowing machine
4. 20 minutes on the cross trainer
5. 10 minute cool down on the exercise bike.
Is this enough to burn fat? If not any ideas/tips on how I can improve my workout to make it more fat burning?
I am currently doing this 3/4 times each week and using a yoga dvd for toning. I am aiming to include an exercise class once a week as part of my routine also but not sure what kind would be most beneficial?
I need to lose just over 2st so I'm more interested in burning fat at the moment, any help would be greatly appreciated!
thanks! rach x