1. If your a First time customer with SnS sign up and save 10% with "FTC-MINIMINS"
    Dismiss Notice

Exercise stories please?

Discussion in 'Slim And Save' started by meoww, 28 February 2014 Social URL.

Post New ThreadFind New
  1. meoww

    meoww Silver Member

    Likes Received:
    Start Weight:
    Goal Weight:
    Hi, Im a seasoned VLCDer and S&Ser and ive been away eating food and exercising plenty, I am on my feet for 10 hours a day at work, cycle or walk to and from work, go for runs and swims on my days off, do circuit training, dance, spinning total of 3 sometimes 4 sessions a week.
    But I eat too much, enough to not lose any weight at all!

    So, I spoke to S&S about doing the diet and what exercise they would advise for/against, and they said I shouldn't do circuit training but swimming, jogging, cycling and dance are ok and advised to only eat one more pack a day if needed.

    I know about the dangers of exercise on these diets, but S&S themselves said some is ok as I'm already doing so much, not planning to suddenly start.

    I'd love to hear what exercise you do even if its just a small thing.
  2. Avatar

    MiniMins.com Matched Content

  3. VLR

    VLR Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    I do Callanetics 3 times a week, 30 day shred 3 times a week and free weights 3 times a week. Even though I guess 30DS is technically circuit training, cos it's only 20 minutes I assume it's not too bad (I try to keep it low on strenuous cardio). Sometimes I just add some additional protein in or an extra meal, I just sort of go by how I'm feeling. :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.