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Exercise stories please?

Discussion in 'Slim And Save' started by meoww, 28 February 2014 Social URL.

  1. meoww

    meoww Silver Member

    Start Weight:
    14st7lb
    Goal Weight:
    9st12lb
    Diet:
    dunno
    Hi, Im a seasoned VLCDer and S&Ser and ive been away eating food and exercising plenty, I am on my feet for 10 hours a day at work, cycle or walk to and from work, go for runs and swims on my days off, do circuit training, dance, spinning total of 3 sometimes 4 sessions a week.
    But I eat too much, enough to not lose any weight at all!

    So, I spoke to S&S about doing the diet and what exercise they would advise for/against, and they said I shouldn't do circuit training but swimming, jogging, cycling and dance are ok and advised to only eat one more pack a day if needed.

    I know about the dangers of exercise on these diets, but S&S themselves said some is ok as I'm already doing so much, not planning to suddenly start.

    I'd love to hear what exercise you do even if its just a small thing.
     
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  3. VLR

    VLR Member

    Start Weight:
    16st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    6st7lb(39.39%)
    I do Callanetics 3 times a week, 30 day shred 3 times a week and free weights 3 times a week. Even though I guess 30DS is technically circuit training, cos it's only 20 minutes I assume it's not too bad (I try to keep it low on strenuous cardio). Sometimes I just add some additional protein in or an extra meal, I just sort of go by how I'm feeling. :)
     
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