Hi guys, im on my 2nd day of my re-start and have hired a treadmill which is being delivered 2moro, I know that we arent meant to do anything too heavy but would say, half an hour a day walking ( on an incline ) be too much to begin with? Im not one for running anyway as i look totally ridiculous!! Im determined to get myself in shape in the next 4 weeks ( i have approx 21lbs to lose ) Is this realistic? Id appreciate any avice
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