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i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
can you do sw without regular exercise , i ask because i would walk too and from work which is about 2.5 miles each way but the last couple of days the weather has been terrible, rainy and widndy. so am hoping that the diet alone will let me lose a pound .
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I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I still haven't managed to go further than the car !!!! No seriuosly I do no additional exercise other than pottering and i loose between 1/2 to 1 lb per week x

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
You will still lose weight, but of course extra exercise helps. If you've always walked 2.5miles then if you stop for a short while not much should change as your metabolism is still kicking from when you did. If you stopped long term your metabolism would slow down gradually.

I really need to get back on my cross trainer.....
S: 18st0lb C: 16st2lb G: 9st1lb BMI: 40 Loss: 1st12lb(10.32%)
Some loose without any exercise and others need exercise and SW. Personally I can't wait to get back to the gym.
S: 11st7lb C: 10st3lb G: 9st5lb BMI: 23.8 Loss: 1st4lb(11.18%)
argh!! I run 13 miles a week over 3 or 4 session and only losing 1lb a week!!!

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