exercise

Discussion in 'Slimming World' started by chunky-monkey77, 19 November 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

    Posts:
    1,237
    Likes Received:
    11
    Start Weight:
    15st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.24%)
    Diet:
    Slimming World
    can you do sw without regular exercise , i ask because i would walk too and from work which is about 2.5 miles each way but the last couple of days the weather has been terrible, rainy and widndy. so am hoping that the diet alone will let me lose a pound .
     
  2. Avatar

    MiniMins.com Matched Content

  3. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
    1,981
    Likes Received:
    90
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    I still haven't managed to go further than the car !!!! No seriuosly I do no additional exercise other than pottering and i loose between 1/2 to 1 lb per week x
     
  4. Fallen Angel

    Fallen Angel Starting again!!

    Posts:
    1,061
    Likes Received:
    17
    Start Weight:
    19st8lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2.5lb(11.13%)
    Diet:
    Cambridge
    You will still lose weight, but of course extra exercise helps. If you've always walked 2.5miles then if you stop for a short while not much should change as your metabolism is still kicking from when you did. If you stopped long term your metabolism would slow down gradually.

    I really need to get back on my cross trainer.....
     
  5. pinktiger

    pinktiger Full Member

    Posts:
    295
    Likes Received:
    7
    Start Weight:
    18st0lb
    Current Weight:
    16st2lb
    Goal Weight:
    9st1lb
    Lost(%):
    1st12lb(10.32%)
    Diet:
    Slimming World
    Some loose without any exercise and others need exercise and SW. Personally I can't wait to get back to the gym.
     
  6. beccy_bebe

    beccy_bebe Full Member

    Posts:
    114
    Likes Received:
    1
    Start Weight:
    11st7lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st4lb(11.18%)
    Diet:
    SW
    argh!! I run 13 miles a week over 3 or 4 session and only losing 1lb a week!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...