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i seriously swear i am up 2 no good !
can you do sw without regular exercise , i ask because i would walk too and from work which is about 2.5 miles each way but the last couple of days the weather has been terrible, rainy and widndy. so am hoping that the diet alone will let me lose a pound .
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I want to be fitter again
I still haven't managed to go further than the car !!!! No seriuosly I do no additional exercise other than pottering and i loose between 1/2 to 1 lb per week x
You will still lose weight, but of course extra exercise helps. If you've always walked 2.5miles then if you stop for a short while not much should change as your metabolism is still kicking from when you did. If you stopped long term your metabolism would slow down gradually.

I really need to get back on my cross trainer.....
Some loose without any exercise and others need exercise and SW. Personally I can't wait to get back to the gym.

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