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Exercise?

S: 14st7lb C: 14st7lb G: 11st0lb BMI: 39.6 Loss: 0st0lb(0%)
#2
I go gym about 3 times a week, do mostly cardio and some weights :)
 

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#3
Zero at the moment. But I DO think about it. Does that count?
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#4
When I get back into it after my cold I do 40mins on the Cross Trainer 5 days a week.
 
#5
I go to the gym on Saturday morning for an hour - I work on the cross trainer, bike, trampoline; some pressups and various exercises for core stability and balance. Some weights and whatever fiendish thing my trainer has thought up for me - the latest is skipping! As I hadn't done any skipping for about 50 years, this was a bit of a shock, but I am managing it!

I do an hour of Tai Chi and an hour and a half of Line Dancing - once a fortnight.

Then I walk into town at least three times a week - that's about 1 1/2 miles (although I usually get the bus back!). Some other walking most weeks, and then there is lugging the shopping upstairs to my flat!

Gosh, makes me tired to type it all - think I will go and have a little lie down.
 

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#7
I go to the gym at least 3 times a week, where i normally do, 30 mins crosstrainer, 30 mins bike and various different weight machines and do 50 reps on each of them.

I also walk to work and back which is 40 mins each way.
 
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#8
At the moment, virtually nothing. But only because I've been put on an exercise ban while I'm having physio done. Before I started physio I would swim once a week, run twice a week for at least 30mins (one dog each time, lol), walk with the dogs at least 30mins a day, & do a DVD workout twice a week. But I'm only 'allowed' to do gentle walking at the moment *sigh*
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#10
Lol....I go to the gym 4 times a week if during lunch times then I go for 40 mins; if after work then 1hr, do the wii fit if Im not at the gym just for 40 mins as Daughter wants to use it too!
I also teach jive to beginners, and dance once a week for 4 hours a time. I havent got time for anything else!
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#11
I got a wii in July and did about 45mins 5 days a week. EA sports active is great and really changed my shape. I haven't done much for a month :eek: as I haven't been well, but got the wiifit plus so I'm doing 15 mins yoga a day now, and will get the new sports active which comes out today and start a 6 week challenge.
 
S: 13st10lb C: 13st2.5lb G: 11st0lb BMI: 28.1 Loss: 0st7.5lb(3.91%)
#12
At the moment I do 15 minutes 3 times a week and 30 mins 3 times a week on my fitness coach for the wii. I'm building it up to 6 lots of 30 mins a week.
 

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
#13
I'm just lazy so need to get back to it but did say at class last night that I was going to take up running and would like to run a full 5k next year which my C promptly wrote on my notes to remind me of!!
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#14
I walk everywhere I go. So every morning it's a 20 min walk to school (10 mins there and 10 back). I walk to meet my work colleague for a ride to work which is another 10-15 mins (very brisk walk) and I do an hour of salsa-cise on a Friday now too.

Does anyone include bedroom gymnastics :flirt2:
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#15
Does anyone include bedroom gymnastics :flirt2:
No 'cause I'm not getting much now OH has to work 300 miles away :( :flirt2:
 


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