Exercise?

[Honeyoc]

Does anyone here exercise regularly? What do you do and how often? Thanks!

 

[Lindyxx]

I go gym about 3 times a week, do mostly cardio and some weights

 

[Vixxster]

Zero at the moment. But I DO think about it. Does that count?

 

[Fallen Angel]

When I get back into it after my cold I do 40mins on the Cross Trainer 5 days a week.

 

[avisk]

I go to the gym on Saturday morning for an hour - I work on the cross trainer, bike, trampoline; some pressups and various exercises for core stability and balance. Some weights and whatever fiendish thing my trainer has thought up for me - the latest is skipping! As I hadn't done any skipping for about 50 years, this was a bit of a shock, but I am managing it!

I do an hour of Tai Chi and an hour and a half of Line Dancing - once a fortnight.

Then I walk into town at least three times a week - that's about 1 1/2 miles (although I usually get the bus back!). Some other walking most weeks, and then there is lugging the shopping upstairs to my flat!

Gosh, makes me tired to type it all - think I will go and have a little lie down.

 

[mumtheshopper]

I run around 20 - 30 k a week. I did 6.5k in 36 minutes today. was well chuffed! I also do other gym stuff.

Lydna

 

[stephie0611]

I go to the gym at least 3 times a week, where i normally do, 30 mins crosstrainer, 30 mins bike and various different weight machines and do 50 reps on each of them.

I also walk to work and back which is 40 mins each way.

 

[cheekychinchilla]

At the moment, virtually nothing. But only because I've been put on an exercise ban while I'm having physio done. Before I started physio I would swim once a week, run twice a week for at least 30mins (one dog each time, lol), walk with the dogs at least 30mins a day, & do a DVD workout twice a week. But I'm only 'allowed' to do gentle walking at the moment *sigh*

 

[Honeyoc]

Zero at the moment. But I DO think about it. Does that count?

Errrr don't think so... But I'll confirm with my SWC and get back to you on that

 

[Mrs V]

Lol....I go to the gym 4 times a week if during lunch times then I go for 40 mins; if after work then 1hr, do the wii fit if Im not at the gym just for 40 mins as Daughter wants to use it too!
I also teach jive to beginners, and dance once a week for 4 hours a time. I havent got time for anything else!

 

[judimac]

I got a wii in July and did about 45mins 5 days a week. EA sports active is great and really changed my shape. I haven't done much for a month as I haven't been well, but got the wiifit plus so I'm doing 15 mins yoga a day now, and will get the new sports active which comes out today and start a 6 week challenge.

 

[Joeyanne]

At the moment I do 15 minutes 3 times a week and 30 mins 3 times a week on my fitness coach for the wii. I'm building it up to 6 lots of 30 mins a week.

 

[Devon Dolce]

I'm just lazy so need to get back to it but did say at class last night that I was going to take up running and would like to run a full 5k next year which my C promptly wrote on my notes to remind me of!!

 

[Ninja]

I walk everywhere I go. So every morning it's a 20 min walk to school (10 mins there and 10 back). I walk to meet my work colleague for a ride to work which is another 10-15 mins (very brisk walk) and I do an hour of salsa-cise on a Friday now too.

Does anyone include bedroom gymnastics :flirt2:

 

[Fallen Angel]

Does anyone include bedroom gymnastics :flirt2:

No 'cause I'm not getting much now OH has to work 300 miles away :flirt2: