I know many CDC's advice to take it easy on the exercise but I have found something which is fantastic. Power plate and Hypoxi. Power plate helps to move the muscle and strengthen them whilst Hypoxi break down the fat around the waiste, stomach, buttocks and hips. I think it's important to do toning exercises so that we are not left with excessive skin. I paid £110 for 4 months to use the PP and Hy unlimited. I need to shift 4-5 stones in 4 months so I want not only a trim body but a well toned one. Anyone in Bradford or surrounding areas should t ry the fitness first for women in the city centre. I think it's a £110 well spent. Let me know if you guys have had any personal experience with any of the two.