Hi Maybe
I'm great at giving advice but not so great at using my own!!
I restarted with CD after putting on 2 stone after losing on LL in the summer.
So, i've just had my 1st WI - 3 lbs which is not bad - but I cheated v badly last night
:whoopass:
and am struggling today.
I used to be into mountain biking and would love to be able to take this up again. I'll have to start off slow just around the neighbourhood until my body is ready before I hit the trails.
Keep up the good work Rooster!
If you dont want to build big muscle and only want to tone and burn cals dont do big weights.
im one of those that build big muscle so it can be done