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Carbs are Evil
The book recommends starting exercise after the first two weeks, I guess when it all slows down you would see bigger losses with exercise as well x
Dr. Atkins himself said - 'Exercise is non-negotiable.' He meant it! It is important to keep the metabolism boosted as well as to keep fit in general and tone-up flabby, underused muscles.

If you have always been active and done a lot of walking you should continue. If however like many of us you had a sedentary, even couch-potato lifestyle then it would be wise to up your activity levels. You feel better and usually lose weight faster.

Funnily enough I am on an exercise blitz right now to try to break a stall. I exercised for a total of two hours yesterday in three 'bursts' of 45 minutes, 45 minutes and 30 minutes. I have arthritic knee joints so I have to be careful. I will concentrate on walking today and some gentle jogging on the spot, later - maybe add a bit of vigorous dancing to fave CD tracks!

I will soon slow down to one hour a day, every day. Gotta watch those knees! But even a 20-minute effort every single day soon begins to pay off.

Good luck! It's hard to get started but once you do, you will even start to enjoy it.


Silver Member
Well I have to confess I dont do much exersise.

I do two and a half hours ice skating every sunday - which is a lot more energetic than it looks and some weekends I take my little boy to the giant play gym.

Other than that I just do normal walking about, climbing stairs, and the general running about that all mummies with young children do.

my intentions are good and I know I really should but I just never seem to get around to exersising - my excuse to myself is that I'm too busy.

My losses havent been great and I think thats down to no exercise but I'm willing to live with it as I'm still losing - If my losses slow even further I might think again

xx Cathy xx

Bye Bye Huge Bottom!
I just bought one of them shake weights for the bingo wings but I can't do it for laughing. I know I'm being very immature but couldn't do the dvd workout without sniggering like a school-kid. If you've not seen one go on youtube and type in "Shake Weight" then tell me you didn't laugh!
I didn't but I'm sure it works better if you do. :)

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