Exercise!!!

Discussion in 'Exante' started by igotthis, 3 February 2011 Social URL.

  1. igotthis

    igotthis Member

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    hey guys, i just wanted to know whether this is a big part of your program and if so how much and what types and how often
     
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  3. babystar31

    babystar31 Gold Member

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    At the minute i only do my rowing machine once a night for about 20 mins. Hoping to start swimming and zumba soon x
     
  4. Divalicious

    Divalicious Silver Member

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    I have done the 30 day shred for 5 days, not sure whether to continue or not as I ddnt lose weight yesterday and the fact that am on a vlcd.
     
  5. Mum2Two

    Mum2Two Full Member

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    My partner works shifts so I can't to go the gym or anything. I'd love to go swimming but its not really an option.

    I spend most of the day running round after my 15 month old, and when she goes down for a nap I'll do 30 minutes on the wii fit.
     
  6. Mia

    Mia Skinny girl in a fat body

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    I pay £38 a month gym membership and haven't been once since I started this diet. I haven't got the energy to walk up the stairs hardly. In fact, last night I was drying my hair and had to stop half way through becasue I couldn't keep my arms up in the air holding the hairdryer. I don't know what's wrong with me. I just want to sleep all the time.
     
  7. Bernice

    Bernice Silver Member

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    Hi there I do Zumba twice a weeks and Bollywood once a week so yes exercise is a big part of this for me. xx:D
     
  8. igotthis

    igotthis Member

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    THANK YOU SO MUCH FOR THAT FEEDBACK GUYS!!! :D i want to ensure that i dont push it too far...too fast ..i think that what i am getting from you is that it is indivdual...
     
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