exercise?

Discussion in 'Lipotrim Forum' started by MillieMor, 9 May 2011 Social URL.

  1. MillieMor

    MillieMor Full Member

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    halfway through my second week and was wondering if it's ok to exercise.. start the gym and swimming?
    i want to tone up and get into the habit of going to the gym
    x
     
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  3. Jessie 888

    Jessie 888 one life only

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    Go easy on yourself at first, hun. Do whatever feels right for you. If you are used to exercise it will probably be fine but don't go too mad! :D
    I'm walking loads and swimming but if you feel like you have to lie down for a couple of hours afterwards then it's too much strain on your body. Hopefully, you will get some useful advice from the gym folks on here.
     
  4. beckyblue

    beckyblue Silver Member

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    ive just posted the same thin! haha, i just want to burn some of the extra energy i have off on my WII. bought a zumba dvd too....also need something to occupy myself and the lack of shopping, cooking, eating and washing up has left me with so much spare time!!!
     
  5. Jessie 888

    Jessie 888 one life only

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    Spare time? Extra energy? I feel I'm missing out big time there! ;)
     
  6. beckyblue

    beckyblue Silver Member

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    haha, i dont know why, but i feel better than i have done in ages! only day 3 though so im not counting my chickens yet!!
     
  7. emmievic

    emmievic Full Member

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    Tantan and I are doing couch to 5k challenge which is an iphone app that gets you from no exercise to a 5k run in 9 weeks. We have been going 3 times a week from the first week of lipotrim and we honestly feel fab! We are both doing the race for life in June - feel free to sponsor us!! x
     
  8. MillieMor

    MillieMor Full Member

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    ahh thanks :) think i will take it easy to start off with, i'm just planning 30mins 2-3 times a week for now x
     
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