I go to gym several times a week to use cardio machines, go Nordic walking when it's not too windy, & go to pilayrs at least 2x week. I was going as well to a yoga class for stretching, bit the instructor isn't quite what I'm looking for so looking for other classes in the area to try. I think it helped my losses, & helps me maintain, plus keeps me flexible & strong & even helps my mood & to sleep better.