Exercise

[elenimoore]

Hi all,
New to forums. Rejoined LL last week after losing 4.5 stone 3 years ago. now have about 6 stone to lose.
Weighed in last night lost 11.5lbs.
Anyone able to tell me whether I should weight 2 weeks before I exercise and why it might be dangerous if not?

 

[CornishPixie]

hi elenimoore, hope you're well. What is your level of fitness like? Do you exercise at all, have you got any injuries or experienced any problems with being able to exercise? Personally i like to go to the gym a lot, but we're all different x

 

[LittleSis]

I'm going back to LL on 8th Jan. and I will be exercising before, during and after!!

I checked on the web site and it say's it's O.K. to do so..

Good luck ladies