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EXERCISE????

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#1
This has probably been asked many times before but i just have to ask...........is it wise to exercise whilst on ss? My kids are both at school full time now and as well as starting ss tomorrow i was planning on joining a gym, no weight based work, mainly swimming, cycling, stepping etc - i thought it would help me tone up and keep me away from the fridge as well. Would this be one of my better ideas or not???
 
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S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
#2
As far as I'm aware, strenuous cardio workouts are a big no-no. We just aren't taking in enough carbs to fuel it.

I think we're advised to take moderate exercise - walking swimming, gentle cycling etc. I like weights (although I haven't done any recently :eek:) and if I go to the gym, I do a moderate mix of gentle cardio and resistance exercise.
 

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#4
Ooooh sorry Mand, didn't mean to use the E word - will go and wash my mouth out right away!! lol
 


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