EXERCISE????

Discussion in 'Cambridge Weight Plan' started by Rayven, 9 January 2008 Social URL.

  1. Rayven

    Rayven Addicted to Minimins!

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    This has probably been asked many times before but i just have to ask...........is it wise to exercise whilst on ss? My kids are both at school full time now and as well as starting ss tomorrow i was planning on joining a gym, no weight based work, mainly swimming, cycling, stepping etc - i thought it would help me tone up and keep me away from the fridge as well. Would this be one of my better ideas or not???
     
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  3. Russiandoll

    Russiandoll Carpe diem

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    As far as I'm aware, strenuous cardio workouts are a big no-no. We just aren't taking in enough carbs to fuel it.

    I think we're advised to take moderate exercise - walking swimming, gentle cycling etc. I like weights (although I haven't done any recently :eek:) and if I go to the gym, I do a moderate mix of gentle cardio and resistance exercise.
     
  4. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

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    EXERCISE!!!!! Are you swearing at us?? :eek: LOL

    I believe russian is right nothing to strenuous when ssing....xxx
     
  5. Rayven

    Rayven Addicted to Minimins!

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    Ooooh sorry Mand, didn't mean to use the E word - will go and wash my mouth out right away!! lol
     
  6. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

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    lol you go & do that, i won't have that kind of talk when i'm around lol....xxx
     
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