Exercise

[herewegoagain12]

Hi apologies if this has been asked before but..
does anyone exercise on total solution? and if so how much? did my usual dvd last night and was left feeling a little lightheaded.

 

[Skinny girl]

I have continued my regular exercise classes and have found it to be fine but I know advice from others has been to take it easy. Listen to your body.

 

[lilah_81]

Doing 10mins of cardio (cross trainer) + 20-30 mins of core, resistance & stretching 4 times a week.

Much more cardio makes me hungry, will wait till I'm eating normally again before I up it.