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exercise

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#1
S: 20st1lb C: 18st6lb G: 12st12lb BMI: 41.6 Loss: 1st9lb(8.19%)
#2
I'm done in by time I get home from work too.

I come in, have dinner - get my jacket on and ipod out and back out I go. I'm walking 3 miles every night... I want to get fitter for a business trip to China in April when I'll need to walk about 10 miles a day - and also for riding for the summer season.

It's blooming cold tonight and I dont really fancy it - but all the same, I'm about to go get my gloves and jacket and ipod and out the door.

OH has been told - come 9.30pm (as long as it isnt tipping down) .... if I haven't already gone - I need my butt kicked out the back door !

I feel so much better for it when I come back.

I'm about to have a pint of water and then get my fluro fleece on...
 

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#3
congrats ur soo good, im sitting here in trackies and cant be bothered to get out door, need a push!!
 
#5
Walking is great exercise, what a great walk you will be doing. Best of luck debt.
 


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