exercise

Discussion in 'General Weight Loss Discussion' started by debtdummy, 28 January 2008 Social URL.

  1. debtdummy

    debtdummy Silver Member

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    i work in nursery and when i get home im sooo tired, need a boost to exercise, im walking 5 miles for breast cancer on the 16th march..... need to get fitter for then..... help
     
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  3. sarahloveswelshcobs

    sarahloveswelshcobs Full Member

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    I'm done in by time I get home from work too.

    I come in, have dinner - get my jacket on and ipod out and back out I go. I'm walking 3 miles every night... I want to get fitter for a business trip to China in April when I'll need to walk about 10 miles a day - and also for riding for the summer season.

    It's blooming cold tonight and I dont really fancy it - but all the same, I'm about to go get my gloves and jacket and ipod and out the door.

    OH has been told - come 9.30pm (as long as it isnt tipping down) .... if I haven't already gone - I need my butt kicked out the back door !

    I feel so much better for it when I come back.

    I'm about to have a pint of water and then get my fluro fleece on...
     
  4. debtdummy

    debtdummy Silver Member

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    slimming world
    congrats ur soo good, im sitting here in trackies and cant be bothered to get out door, need a push!!
     
  5. sarahloveswelshcobs

    sarahloveswelshcobs Full Member

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    Diet:
    low carb, low fat
    It's Tuesday. I LIKE Holby City - and I LIKE that new program Mistresses. I'm going to skip tonight - but I'm going tomorrow. You coming ??? lol
     
  6. Flab-u-less-Flower

    Flab-u-less-Flower Silver Member

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    Walking is great exercise, what a great walk you will be doing. Best of luck debt.
     
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