exercise

Discussion in 'Lipotrim Forum' started by Missy_mint, 21 April 2008 Social URL.

  1. Missy_mint

    Missy_mint Full Member

    Posts:
    371
    Likes Received:
    3
    Start Weight:
    14st7.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    can i go bk to the gym and wot exercises does anybody suggest i dont want to do to much and loose less
     
  2. Avatar

    MiniMins.com Matched Content

  3. TracyJ

    TracyJ Gold Member

    Posts:
    4,793
    Likes Received:
    20
    Diet:
    Lipotrim
    Firstly take it easy hun as you will have less energy, i waited quite a few weeks before starting toning exercises! They have really helped with my tum! I was worried about muscle weighing more than fat and therefore gaining weight! Didnt happen though hun i was fine xxx
     
  4. Tasty Tracey

    Tasty Tracey Full Member

    Posts:
    96
    Likes Received:
    8
    Diet:
    Lipotrim
    Yes I agree just maybe a few brisk walks to start off with, I' ve got a date with Mr Motivator in 2 weeks when I get used to LT
     
  5. TracyJ

    TracyJ Gold Member

    Posts:
    4,793
    Likes Received:
    20
    Diet:
    Lipotrim
    I have just restarted taebo, i would strongly recommend that guys but prob not while still on LT its hard work lol xx
     
  6. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    Dr Motivator ....sounds interesting!!;)
     
    Last edited: 21 April 2008
  7. Tasty Tracey

    Tasty Tracey Full Member

    Posts:
    96
    Likes Received:
    8
    Diet:
    Lipotrim
    Trust me that cheeky smile you see on the telly is like a woof in sheeps clothing, its a killer but makes you feel great after you stop aching and get your breath back. hehe:character00116:
     
  8. Missy_mint

    Missy_mint Full Member

    Posts:
    371
    Likes Received:
    3
    Start Weight:
    14st7.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    i miss the gym before this id go every weekday at work for an hr was gr8 bt i dnt wnt 2 weigh more so gna speak to the personal trainers so i can do toning exercises i tink thnx guys :)
     
  9. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    But if you weigh more and look amazging, toned and completely gorg ...would weight matter as the inches would over take and your body shape would look fab!!!
     
  10. SabreWulfe

    SabreWulfe From LipoTrim to Cambridg

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    14st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st0lb(34.48%)
    Diet:
    From LipoTrim to The Cambridge Diet
    Dont become a slave to the scales.......... I agree with Nicki, it matters more what you look like than what you weigh. Use a tape meausure AND the scales and if the inches are coming off in the right places your doing fine. Also you need to keep your cardio health up as well, I'm going to wait until I'm in ketosis and feel more enegetic before going back to the gym. I was there yesterday but stated LipoTrim today so probaly at the end of the week I'll go back.
     
  11. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    I have been advised not to start exercising properly for another few weeks! Has your chemist told you you can do? They said i could do light walking until then:D
     
  12. kellybelly

    kellybelly too hot to handle!!

    Posts:
    448
    Likes Received:
    1
    Diet:
    lipotrim
    yeah i was told a few weeks walkin first,,
     
  13. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    Also, i have just been speaking to my personal trainer friend .. and she says it takes a good while to gain muscle weight (a few months), most people say they have gained weight (muscle weight) through exercising when infact they have been exercising and increasing the amount of food as well. So its food weight and not muscle weight....so no need to worry xx
     
  14. Shazpaz

    Shazpaz Regular Member

    Posts:
    2,905
    Likes Received:
    75
    Diet:
    South Beach
    My pharmasist said I'd lose more weight doing weights rather then cardio. He explained why....something about fuel for a fire...lost me, but it sounded good lol. I agree...don't worry what the scales say. If your clothes are getting baggier and the inches are dropping off then you are doing things right. Good luck.
     
  15. nictastic

    nictastic Says it as it is!!!

    Posts:
    4,948
    Likes Received:
    3
    Current Weight:
    8st11lb
    Goal Weight:
    8st11lb
    Diet:
    LT / CD
    Yeah, the more muscle you have the more fat you burn even if you are doing nothing! And so you don't get short stubby muscles you should always do strecthes so they are long and lean..each stretch should be held for 30 seconds... Yoga is also fantastic for building muscle and toning the whole body
     
  16. lillie

    lillie weighs a lot less

    Posts:
    2,394
    Likes Received:
    12
    Diet:
    lipotrim
    i used to go to the gym 3 times a week b4 LT and tried to carry it on but just didnt have the energy ,i use the toning tables now and again but walk at least 2 miles a day now,ive found it really benificial for my legs and bum and im planning to start back at the gym when im off the LT xx
     
  17. SabreWulfe

    SabreWulfe From LipoTrim to Cambridg

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    14st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st0lb(34.48%)
    Diet:
    From LipoTrim to The Cambridge Diet
    Hey Nikki, no..... nobody said anything about excercise and after what I've read here and after my wobbly legs today I think I should find out for sure. I didnt realise I would feel so c****y. But I think if this passes and I FEEL OK then I'll go for it. I just feel better when I work out but I need to find out more about it.
     
  18. Avatar

    MiniMins.com Advert

  19. SabreWulfe

    SabreWulfe From LipoTrim to Cambridg

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    14st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st0lb(34.48%)
    Diet:
    From LipoTrim to The Cambridge Diet
    Lill, how long had you been on LT before walking again? I see from your sig that youve been on it at least 12 weeks, so I guess I have a way to go yet lol
     
  20. SabreWulfe

    SabreWulfe From LipoTrim to Cambridg

    Posts:
    93
    Likes Received:
    1
    Start Weight:
    14st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    5st0lb(34.48%)
    Diet:
    From LipoTrim to The Cambridge Diet
    Excercise

    Lill, how long had you been on LT before walking again? I see from your sig that youve been on it at least 12 weeks, so I guess I have a way to go yet lol
     
  21. kellybelly

    kellybelly too hot to handle!!

    Posts:
    448
    Likes Received:
    1
    Diet:
    lipotrim
    i think they reckon a few days,,just to give your body a chance to adjust,,i went for a walk today on day 2 but thats because my son drivin me crazy and i had to get out lol,im startin aqua aerobics on mon,
     
  22. fattothin

    fattothin Gold Member

    Posts:
    5,123
    Likes Received:
    45
    Diet:
    Lipotrim 1st time
    Hope it goes swimmingly lol x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...