Exercise

Discussion in 'Cambridge Weight Plan' started by Seaneen, 6 June 2008 Social URL.

  1. Seaneen

    Seaneen Short and pink

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    Start Weight:
    12st7lb
    Current Weight:
    8st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    4st3lb(33.71%)
    Diet:
    Cambridge Diet
    I'm not that physically active as I'm taking medication that exhausts me. I'm just wondering if I forced myself to exercise, would I lose more weight?
     
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  3. slushy

    slushy Silver Member

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    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    hi seaneen
    i have been unaccustomed to excercise but am following the training programme for walkinga marathon
    i have been doing it for a week and in that week i gained 2lbs!

    now there may have been other contributing factors such as some diet coke and not enough water, also i have done four long haul flights and been on anti biotics but i havent cheated, have stayed in ketosis and have been on ss the whole time

    so all i can say is that for me - the excercise doesnt seem to have made me lose more
     
  4. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    muscle weighs more than fat so you will tone quicker but may see an increase on the scales initially.
     
  5. slushy

    slushy Silver Member

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    Start Weight:
    12st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    i do have to say that even if i didnt lose a lb i do feel twenty times better and i do already have much more energy so the +s outweigh the -s
     
  6. candycaz

    candycaz Full Member

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    Diet:
    cambridge diet
    hi
    i was told my my cdc not to excercise if i didnt do it before my diet until 2-3 weeks after ssing.
    hope that helps
     
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