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exercise

Discussion in 'General Weight Loss Discussion' started by Charisma, 15 July 2008 Social URL.

  1. Charisma

    Charisma Silver Member

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    i need some exercise advice... i cant seem to find anyone that will do it with me. people keep saying yes we will start and do it all the time and i ask them if they wanna go for a jog or walk and there always 'busy' i would love to go for jogs in the evening but feel more motivated if i go with someone else... plus i feel a little self concious if i go on my own. any advice??
     
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  3. Hazelnut

    Hazelnut Full Member

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    Start Weight:
    13st10lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st10lb(27.08%)
    I've found walking is pretty effective for me, I just go out on my own for an hour. I know what you mean about jogging alone, I'd feel very self-conscious about that. Walking alone is ok though, because it's not obvious to others that you're doing it for exercise. I don't know quite why I don't want people to know that!

    I've promised myself when I've lost a bit more weight I will give jogging a try.
     
  4. Charisma

    Charisma Silver Member

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    i think i could easily go for a walk but i would prefer jogging feel like i would be doing that bit more effort... i spose after the firt time it wont be as scary on my own. and who cares if people look ay least i can say im doing something about being fit :rolleyes:
     
  5. Charisma

    Charisma Silver Member

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    Gonna bite the bullet and go tonight on my own!! excited now cause i do like to exercise :)
     
  6. Kazstevens

    Kazstevens Member

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    When I started walking to keep fit, I couldn't even make it a few yeards up the Road without being nackered! .. My Tip .. take one lampost at a time and if and when you get tired come back ... Nx time you make yourself go further and so on ... I can now walk for miles and its great. Have fun and let us know how you get on [​IMG]
     
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