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exercise

Discussion in 'Slimming World' started by Charisma, 8 August 2008 Social URL.

  1. Charisma

    Charisma Silver Member

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    as slimmin world hasnt made me lose any pounds yet, and i havent really been exercising.... im gonna try doing my dvd everday to se if that helps speed things up. its hard for me to get motivated sometimes even tho i have all day to do it..... so anyone have tips or adivce on what gets you motivated to exercise???
     
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  3. rainbow

    rainbow Gold Member

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    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    nope, nope and nope - swimming once a week is my limit! and Ive only started doing that cos we're hiring a private pool, the public ones made my skin crawl! good luck with it though xxx
     
  4. missrachyp

    missrachyp Full Member

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    Diet:
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    i love exercising! good music always helps go with the beat! also think after your workout you know ull feel great! and exercise boosts metabolism which helps the weight loss :) x
     
  5. Ariana

    Ariana Just keep swimming

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    Start Weight:
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    Current Weight:
    16st12lb
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    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers Pro points
    I've done 30mins exercise each day since I started SW last week, gave myself a major kick up the bum to do it as I never want to lol and would rather sit around. Just got a wii fit and thats been really good fun and good exercise!
     
  6. zenabob2105

    zenabob2105 Silver Member

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    Start Weight:
    13st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    3st9lb(27.42%)
    Diet:
    slimming world
    i do wii fit too, but even a walk to the shops is better than nothing, start off small then work a little more each week, that's what body magic is all about, you could even wash your car, garden or vacuum whilst dancing....
     
  7. Taz

    Taz Spam Hunter

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    My exercise is very structured and as the times are set by someone else I have nop chance to say "I'll do it later"
     
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