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exercise

Charisma

Silver Member
#1
as slimmin world hasnt made me lose any pounds yet, and i havent really been exercising.... im gonna try doing my dvd everday to se if that helps speed things up. its hard for me to get motivated sometimes even tho i have all day to do it..... so anyone have tips or adivce on what gets you motivated to exercise???
 
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#2
nope, nope and nope - swimming once a week is my limit! and Ive only started doing that cos we're hiring a private pool, the public ones made my skin crawl! good luck with it though xxx
 
#3
i love exercising! good music always helps go with the beat! also think after your workout you know ull feel great! and exercise boosts metabolism which helps the weight loss :) x
 

Ariana

Wishful Shrinking
#4
I've done 30mins exercise each day since I started SW last week, gave myself a major kick up the bum to do it as I never want to lol and would rather sit around. Just got a wii fit and thats been really good fun and good exercise!
 
#5
i do wii fit too, but even a walk to the shops is better than nothing, start off small then work a little more each week, that's what body magic is all about, you could even wash your car, garden or vacuum whilst dancing....
 


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