Hi all - I hope that you are all well. I have searched through the threads ut could not really find anything to do with exercise.
I am starting week 5 Tomorrow and I have started some exercise. I am trying to clock up 10,000 steps ( only managing about 8,000 at the mo) Swimming and some sit ups?
Will this affect my weight loss in a positive way? Some say that exercise will mean you retain more water so you weigh more?
What do all you guys do fro exercise - a lot of you have great weekly losses of 5lbs plus. I have only managed that on week one.
I just want to make sure that I am doing the right thing.
Any help appreciated!
I am starting week 5 Tomorrow and I have started some exercise. I am trying to clock up 10,000 steps ( only managing about 8,000 at the mo) Swimming and some sit ups?
Will this affect my weight loss in a positive way? Some say that exercise will mean you retain more water so you weigh more?
What do all you guys do fro exercise - a lot of you have great weekly losses of 5lbs plus. I have only managed that on week one.
I just want to make sure that I am doing the right thing.
Any help appreciated!